Hur man stiger upp direkt när väckarklockan ringer
Wednesday, April 26th, 2006Steve Pavlina, en av mina sömngurus, beskriver ett problem jag har varje morgon, om än förskjutet några timmar:
You decide to get up at a certain time in advance, but then you undo that decision when the alarm goes off. At 10pm you decide it would be a good idea to get up at 5am. But at 5am you decide it would be a better idea to get up at 8am. But let’s face it — you know the 10pm decision is the one you really want implemented… if only you could get your 5am self to go along with it.
och tipsar om en lösning:
This is going to sound really stupid, but it works. Practice getting up as soon as your alarm goes off. That’s right — practice. But don’t do it in the morning. Do it during the day when you’re wide awake.
Man kanske skulle testa det och försöka passa in i leden. Funkar inte det kan jag alltid gå med i Folkfronten För Mänsklig Dygnsrytm.









































